Contrary to popular belief, technology can play an important role in improving our mental health. We discuss three powerful ways it can be used to improve our mental health outcomes.

 

Technology has become an integral part of our lives in today’s digital age. Beyond its traditional uses for communication and entertainment, technology is also being blamed for the decline in our mental health, which has been a justification to limit use and exposure.

At the same time, the conversation surrounding mental health has gained momentum and has been breaking through taboos and becoming the mainstream. We all have become more mindful of our mental health and the importance of safeguarding it.

However, noting that it is next to impossible to completely avoid technology, can we try to leverage it to improve our mental health? We suggest three ways in which technology can be used to support our well-being

 

1. Mental health apps

These days, there are numerous mental health applications (apps) on the market for those who want to proactively manage their stress levels. Broadly, these apps fall into the following categories:

  • Guided meditation and mindfulness. Apps like Headspace and Calm offer guided meditation sessions, breathing exercises, and mindfulness techniques to help reduce stress and anxiety.
  • Cognitive Behavioural Therapy (CBT). CBT apps, such as Talkspace, provide tools and exercises to help individuals identify and challenge negative thought patterns.
  • Mood tracking. Apps like Day One allow users to track their moods, emotions, and activities, providing valuable insights into patterns and triggers.
  • Mindfulness games. Apps like Smiling Mind incorporate mindfulness into interactive games, making it more engaging for individuals who may find traditional meditation challenging.
  • Neuroplasticity training. Some apps use brain training exercises to improve focus, attention, and emotional regulation.

We also ought to acknowledge the power of exercise and movement in improving our mental health, which leads to an even more expansive library of fitness and wellness apps.

 

2. Online therapy

In developing countries, access to mental health specialists can be a challenge. First, they may not be readily available in your area, and second, especially in small societies, there can be a fear of the perceived or actual stigma should someone visit the offices of a mental health professional. To that end, online therapy options offer access and discretion.

Further, these platforms, such as BetterHelp, not only make it easier for individuals in remote areas but also those with busy schedules to access professional mental health services. Additionally, it offers an avenue for persons who may feel hesitant to seek help in person to access these services whilst also guarding their privacy.

 

3. Forging social connections

Although our current lives and lifestyles may not always reflect this, human beings are social creatures. We need to connect with others to feel accepted and at peace. Although it might appear counterintuitive to recommend forging social connections when online platforms such as Instagram and TikTok have been blamed for adversely affecting our mental health, not all digital platforms are bad.

First, consider virtual communities, such as Reddit and Discord, which offer communities where individuals can connect with others who share similar experiences or interests. Also, these platforms rely a lot on text rather than images and video. They thus do not provide the same stimulation and the ‘dopamine hit’ often attributed to other social media platforms.

Second, and in a completely different vein, video conferencing is an excellent way to connect with others. Platforms like Zoom and Skype enable face-to-face interactions with friends, family, and support groups, which was a lifeline to many during the height of the COVID-19 pandemic when our ability to commute and travel was seriously curtailed.

 

The intersection of technology and mental health is opening new pathways for care, making mental health support more accessible, personalised, and immediate. While technology is not a cure-all, it offers valuable tools that can empower individuals to take control of their mental well-being.

 

 

Image credit:  Emily Underworld (Unsplash)